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	<title>The Runner's Choice &#187; Uncategorized</title>
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		<title>Gingivitis &#8211; A Gum Problem</title>
		<link>http://www.therunnerschoice.co.uk/gingivitis-a-gum-problem.htm/</link>
		<comments>http://www.therunnerschoice.co.uk/gingivitis-a-gum-problem.htm/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:51:32 +0000</pubDate>
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		<guid isPermaLink="false">http://www.therunnerschoice.co.uk/?p=13</guid>
		<description><![CDATA[Author: kevinp It is a very common event in everyone&#8217;s life to see swollen or bleeding gums when you get up to brush your teeth. This problem with your gums, due to inflammation is called Gingivitis. At least one member in every household would be suffering from this problem. If is not treated at the [...]]]></description>
			<content:encoded><![CDATA[<p>Author: kevinp </p>
<p>It is a very common event in everyone&#8217;s life to see swollen or bleeding gums when you get up to brush your teeth. This problem with your gums, due to inflammation is called Gingivitis. At least one member in every household would be suffering from this problem. If is not treated at the nick of time it can aggravate to become a serious gum disease like peiodontitis. Gingivitis is a form of periodontal disease wherein you suffer inflammation as well as infection of gums.</p>
<p>Plaque is a sticky film made up of bacteria. It is found on your teeth when sugar and starch in your food comes in contact with the bacteria primarily found in your mouth. Plaque once removed can be easily formed within 24 hrs. When these sticky films of plaque are not removed on time they harden under your gum line to form tartar. Not maintaining simple oral hygiene is one of the main causes of gingivitis. If proper care is taken you can avoid the plaque deposits, which are long term effects of gingivitis.</p>
<p>Gingivitis is one of the major causes of tooth decay. The combination of plaque and tartar can irritate your gums causing gingiva. Gums get terribly damaged due to bacteria and toxin bacteria making it swollen and tender (a reason for bleeding gums).</p>
<p>There are different levels of gingivitis varying from mild, moderate and severe. Anybody to everybody is affected by this problem. It is said to develop during the time of puberty or when there is an increase in hormones i.e. during early period of adulthood. This mainly depends how sound your teeth and gums are.</p>
<p>Diabetes increases your chances of having gingivitis. Having dry mouth increases the risk of gum disease. Having a weak immunity can also cause this problem to arise. To avoid such a face off with death, proper oral hygiene would help you in the long run.</p>
<p>Common Signs and Symptoms</p>
<p>-Suffering with mouth sores<br />
-Swollen gums<br />
-Bleeding gums while brushing<br />
-Tender/soft gums<br />
-Change in color of the gums</p>
<p>Basic Preventive Measures</p>
<p>-Maintaining good oral hygiene<br />
-Brush your teeth twice a day<br />
-Floss your teeth<br />
-Avoid too much sweet and starchy food<br />
-Eat more fruits and vegetables<br />
-Get dental check-up twice in a year</p>
<p>Home Remedies you can try</p>
<p>A mixture of baking soda with little water should be applied on your gums with your finger. Once this is done, brush your teeth to remove the bacterial waste for sparkling effect.</p>
<p>Mix 3% solution of Hydrogen peroxide with equal amounts of water. Swish, not swallow, this solution in your mouth for 30 seconds. This helps to kill the bacteria.</p>
<p>You can brush your gums and teeth with Aloe Vera gel for better effects. It helps in reduction of plaque formation as well as works as a healing agent.</p>
<p>Warning: The reader of this article should exercise all precautions while following instructions on the home remedies from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not with the site or the writer. </p>
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		<title>Periodontal Surgery: Putting An End To Your Gum Disease Problem</title>
		<link>http://www.therunnerschoice.co.uk/periodontal-surgery-putting-an-end-to-your-gum-disease-problem.htm/</link>
		<comments>http://www.therunnerschoice.co.uk/periodontal-surgery-putting-an-end-to-your-gum-disease-problem.htm/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 19:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therunnerschoice.co.uk/?p=9</guid>
		<description><![CDATA[Periodontal or gum disease is not like a medical problem that more likely to be taken seriously, more often most people neglect gum disease unless when pain and discomfort bothers them. Bacteria is what makes gum disease possible and it can spread on the other parts of the body thus the fact remains that gum [...]]]></description>
			<content:encoded><![CDATA[<p>Periodontal or gum disease is not like a medical problem that more likely to be taken seriously, more often most people neglect gum disease unless when pain and discomfort bothers them. Bacteria is what makes gum disease possible and it can spread on the other parts of the body thus the fact remains that gum disease prevention is still necessary for your health. Bacteria produces the infection in the gums. Gum disease treatment is simple at its early stage, however when the condition already progressed to its advance stage periodontal surgery is one of the primary option.</p>
<p>Periodontal surgery will put an end to your gum disease problem. Gums will improve periodontal problems and will help regenerate new and healthy gums. When gum disease is left untreated, the infection can spread on the other parts of the body and can trigger certain medical conditions thus making the situation more worse.</p>
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		<title>Preventing Swollen Gums Effectively</title>
		<link>http://www.therunnerschoice.co.uk/preventing-swollen-gums-effectively.htm/</link>
		<comments>http://www.therunnerschoice.co.uk/preventing-swollen-gums-effectively.htm/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 19:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.therunnerschoice.co.uk/?p=6</guid>
		<description><![CDATA[There are various factors that causes gums to swell, however there are things that can be done to prevent swollen gums and bleeding gums. Good oral hygiene is the best and effective way in preventing swollen gums. It should include regular brushing and flossing of the teeth. Brushing is essential in oral care for it [...]]]></description>
			<content:encoded><![CDATA[<p>There are various factors that causes gums to swell, however there are things that can be done to prevent swollen gums and bleeding gums. Good oral hygiene is the best and effective way in preventing swollen gums. It should include regular brushing and flossing of the teeth. Brushing is essential in oral care for it removes food particles that are stuck in the mouth especially in between the teeth and the gums.</p>
<p>Preventing plaque build up is preventing gum disease such as gingivitis and periodontitis, it will also prevent the possibility of swollen gums. Swollen gums invites bacteria to surround it, when bleeding occurs bacteria can access the bloodstream spreading the infection throughout the body.</p>
<p>Avoiding alcohol is another effective way of preventing swollen gums. Alcohol contributes to dry mouth and bad breath. Most often swollen gums delivers pain and discomfort and it can be prevented with proper and good oral hygiene. Malnutrition and vitamin deficiency may also cause the swelling of the gums. Proper food intake and taking the right supplements are also necessary in having healthy teeth and gums. Dentist are the best person that can address every dental issues, and it is recommended to see them every six months for a regular dental assessment and professional dental cleanings.</p>
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		<title>Gum Infection Causes Destruction To Your Oral Health</title>
		<link>http://www.therunnerschoice.co.uk/gum-infection-causes-destruction-to-your-oral-health.htm/</link>
		<comments>http://www.therunnerschoice.co.uk/gum-infection-causes-destruction-to-your-oral-health.htm/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 19:26:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therunnerschoice.co.uk/?p=3</guid>
		<description><![CDATA[Poor oral health is the primary cause of gum infection and it can lead to pain and damage of the gums, tooth and the oral cavity, absence from work or school, poor nutrition, inability to speak properly and poor overall health. Gum infection is caused by plaque from bacteria, when left untreated bacteria are confined [...]]]></description>
			<content:encoded><![CDATA[<p>Poor oral health is the primary cause of gum infection and it can lead to pain and damage of the gums, tooth and the oral cavity, absence from work or school, poor nutrition, inability to speak properly and poor overall health. Gum infection is caused by plaque from bacteria, when left untreated bacteria are confined into the pockets surrounding the teeth. Bacteria that is formed into plaque can access affect the gum tissues and can enter the bloodstream.</p>
<p>When gum infection invades the oral health, it can cause pain, discomfort and destruction. Because of infection gum tissues and bones that support the teeth starts to deteriorate, causing the gums to be inflamed, form deep pockets, tooth loose and eventually tooth loss.&nbsp; Don’t wait for your oral health to be destroyed, take preventive measures to prevent gum infection by observing proper oral care through regular brushing and flossing.&nbsp; Dental visits every six months are recommended for check ups and professional dental cleanings. Symptoms of gum infection can be detected early by your dentist and proper treatment will be administered.<br mce_bogus="1"></p>
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		<title>Hello world!</title>
		<link>http://www.therunnerschoice.co.uk/hello-world.htm/</link>
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		<pubDate>Mon, 27 Apr 2009 18:55:27 +0000</pubDate>
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		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
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